More sessions being added all the time, keep coming back! In the meantime check out the videos below with some amazing speakers from Festival 2020.
Sessions
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In this session, we explored how being in nature supports wellbeing, how social prescribing works and the benefits this brings to us as human beings. We also discussed how access to nature plays such an important role in our health and shared ideas for how we can reconnect with the natural world around us – as individuals and communities. With thanks to speakers Tom Oliver, Dr Craig Bennett, Dr Amir Khan, Dr Juliet Rose and Emma Tolley.
‘You can’t pour from an empty cup’, but when we’re so busy supporting others – in our families, in our communities and in wider society – how can we make time to recharge ourselves?
This video introduces accessible mindfulness and personal wellbeing tools to help.
Pop on your positive pants and watch this uplifting session about the power of positivity. We all need a bit of good news right now, and it’s so important to find the balance of being well-informed and not overloading yourself with negativity. With thanks to Mauro Gatti, the founder of The Happy Broadcast.
Take a moment and enjoy three minutes of mindfulness. Listen to the sound of the dawn chorus at the Eden Project, and focus on your breathing with scenes of nature.
Body Whisperer and warm-hearted freeform Yoga & Meditation teacher, Julia, brings her many years of experience to give you accessible tools to quieten the mind, bring peace to your heart and joy to your soul.
Body Whisperer and warm-hearted freeform Yoga & Meditation teacher, Julia, brings her many years of experience to give you accessible tools to quieten the mind, bring peace to your heart and joy to your soul.
English (UK) 
Cymraeg