Join Jaime on a special Zen Den field frip – a mindful walk in the beautiful countryside!
Mindful walking is a way of noticing what’s going on around you while you take a walk. Instead of racing to where you’re going, you take your time and really notice what you see, hear and feel.
Cosmic Kids makes Yoga and Mindfulness fun for kids! With a huge YouTube channel full of free videos and the number 1 kids yoga and mindfulness app, Cosmic Kids is loved by teachers, parents and kids all over the world. It is the go-to place for healthy, active screen-time designed to maintain and enhance kids mental and physical wellbeing all done via yoga, stories and fun.