Unwind with Nature: how to get a good night’s sleep

21/11/2020 6:15 pm – 6:45 pm

Deep restful sleep is at the heart of our physical and mental wellness. There’s nothing like a good night’s sleep to leave you feeling calm, energised and ready to face the world.

Holly Huntley, from Pukka Herbs, will be joining us to talk about the importance of sleep and pass on some top tips to kick start your journey to better sleep.

Holly Huntley, Herbal Specialist and Nutritional Therapist, Pukka Herbs