This workshop takes families on a musical and mindful journey into the woods to meet The Tree and all the grateful animals who visit the tree every day.
Helen Wilson is a Primary teacher and the founder of OPEN MINDS UK. They support children and young people of all ages, find ways to be calm, manage tricky feelings and feel good about themselves. As qualified and experienced teachers, they love to develop toolkits with young people so they can manage their emotional wellbeing needs themselves.
The unique blend of mindfulness, movement, breathing and visualisation has reached over 2000 children and families in schools and also with families in the home. They also provide staff training and wellbeing workshops in a variety of settings.