Body Whisperer and warm-hearted freeform Yoga & Meditation teacher, Julia, brings her many years of experience to give you accessible tools to quieten the mind, bring peace to your heart and joy to your soul.
Her special form of Yoga offers simple yet profound ways to undo tension and reconnect to a happier, healthier, more mobile and resilient you.
The focus is less on ‘doing it right’ and much more about helping you to feel open and free from the inside out. Options will be given to meet you as you are, whether experienced or a complete newcomer.
Julia’s Meditations bring calm and joy, as well as acceptance of yourself and life as it is. Using body and breath awareness as a starting place, feel the mind let go and the deep relief of releasing struggle and finding a new sense of balance.