Join fitness guru Lucy Wyndham-Read for this early morning motivational warm up to get your body moving and your muscles warm. Whether you are joining Run of the Earth at 9am, doing your weekly shop, or walking the dog – this is the perfect energy boost to kick start your day! Lucy will be taking us through seated and standing exercises so you can choose your own level.
Ex British Army Lucy Wyndham-Read is a Fitness Trainer and Motivator and has been involved in the Health & Fitness industry for over 25 years. She has helped thousands of people get healthy and fit with her YouTube Channel with over 1.9 million subscribers. She won Fitness Influencer of the Year 2021 for helping get the nation moving, and was the most-viewed YouTube Channel through the lockdown. Lucy is on a mission to make sure fitness is accessible for everyone. Lucy appears regularly on TV and in the national press as a Lifestyle and Fitness expert, she is a Patron for Help for Heroes.
We’re giving away three copies of Lucy’s book 7-Minute Body Plan to three lucky winners in our Great Book Giveaway! By registering and attending this session, you’ll be automatically entered into the prize draw!