Julia Poole of Oceanlight Yoga will be interviewing Carly Rowena, personal training and social media influencer, to discover exactly what gets Carly out of bed each day, discuss why movement is a form of medicine and how you can get into shape and still eat tasty satisfying food, and even cakes? They’ll chat about the importance of giving ourselves permission to take time out of our busy schedules to exercise and relax.
This session has been exclusively recorded with Carly and Julia for The Festival of Discovery, and is available to watch now below!
English (UK) 
Cymraeg